This learning package will take approximately 45mins to complete. To get the most from that time, please ensure you won’t be disturbed. We've tried to make this training engaging; it uses an interactive mix of video, paper, and screen based exercises. You will need a pen and paper.

You may want to use speakers/headphones to listen to the content. If you are unable to use sound, please click on the button below to activate the subtitle captions on any video material.

This training session is most effective if taken in one sitting, however if you need to pause or save in session, please click the II button below.

You will then be asked to enter your details in order to save your session at the point at which you leave it. If you do not do this, you will need to start over again from the beginning when you re-access the website.

There is an opportunity to feedback at the end of the session.

This learning package will begin when you click 'continue'