This learning package will take approximately 45mins to complete. We've tried to make this training engaging by using an interactive mix of video, and screen based exercises.

You therefore may wish to use speakers or headphones to listen to the content. If you are unable to use sound, please click on the subtitle button to activate captions on all video material.

If at any point you experience technical difficulties, click on the HELP icon in the bar.

You can pause and register a session at any point. This will keep a record of your journey through the training to access at a later date, but you will need to submit your details.

The training will begin when you click ‘continue’